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Personal Hygiene during Covid-19 and after


Assalamualaikum wbt
All praises to Allah SWT and His Messenger

Hi reader.

Lately, what everyone has been doing is sharing on info related to Covid-19. All these including social distancing, cleanliness, face mask, sanitize, grocery shopping, quarantine and many more.

I would like to share some pointers on cleanliness and hygiene.
Some of the points are the things that we do everyday but we didn't take much attention until this pandemic happens. So, let's make it a point for us that from now onward, we will practice these for our self and our family.




1. Pakai penutup mulut dan hidung jika batuk atau bersin bagi mengelakkan percikan partikel kepada individu lain.

  • Amalkan etika batuk atau bersin yang betul. Pastikan anda memakai penutup mulut atau menutup mulut anda menggunakan tisu
  • Ini bagi mengelakkan percikan partikel daripada tersebar dan menjangkiti orang yang berada sekeliling anda
  • Elakkan menyentuh muka, hidung atau mata anda



How to wash your hands properly, according to doctors

2. Kerap cuci tangan menggunakan air dan sabun atau bahan pencuci tangan (hand sanitizer)
  • Kuman boleh tersebar di permukaan seperti susur tangan eskalator, troli, butang lif, butang ATM dan banyak lagi
  • Disarankan untuk menggunakan hand sanitizer yang mengandungi lebih 60% - 95% kandungan alkohol. (Nota: Penggunaan hand sanitiser tidak berfungsi sebagai pengganti amalan pencucian tangan tetapi sebagai alternatif mencegah kuman sahaja)
  • Sila amalkan langkah-langkah pencucian tangan yang efektif




22,219 Bathing Cliparts, Stock Vector And Royalty Free Bathing ...
3. Pastikan anda menjaga kebersihan diri sepanjang masa

  • Amalkan kebersihan diri dengan kerap
  • Pastikan anda mandi 2 - 3 kali sehari





Flat design hand sanitizer illustration | Free Vector
4. Membersihkan permukaan menggunakan sabun dan pembasmi kuman (disinfectant)

  • Disyorkan untuk melakukan pembersihan rumah dengan sabun dan kemudian membasmi dengan pembasmi kuman. Sama ada pembasmi kuman cecair ataupun spray

  • Terutamanya bagi objek atau permukaan yang  sering disentuh seperti tombol


ᐈ Drinking water graphics stock pictures, Royalty Free drinking ...

5. Minum air dengan kerap dan mencukupi
  • Pastikan mulut dan tekak anda sentiasa lembap dan tidak kering
  • Ini untuk mengelakkan sebarang jangkitan terutamanya melalui kerongkong dan ke paru-paru

 *All photos taken from google


Hope this sharing benefits you as much as it did to me.


#StayAtHome
#KitaJagaKita
#SanitizeAndDisinfect

Take Care & Stay Safe,

Haz

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